The east of Scotlands own Steve Cherrie press a 100kg dumbbell.

Watch "Steve Cherrie testing out 100kg dumbell" on YouTube

We've Moved

Just a heads up I have changed the URL to castironknowledge I wasn't happy with the old URL although it did convey some of the feeling that I bring to this blog (a general contempt for nonsense) it could be misconstrue as being juvenile or just off putting for some readers, not something I wish for this site to be.

Over the coming year I wish to invest some more time in this place and make it more of an information resource and a good place to get some honest opinion and no bells and whistles training information.

To this end I think this new URL serves a better purpose, I am currently putting together the last instalment of the Snatch series and I will update the first part with a video and some proof reading.

Hope whatever readers I have agree with the change in name and still enjoy my postings.

Marc.